I live in Northern CA with my husband and son. I’m here to support you in finding answers to why you are suffering from chronic fatigue, miscarriage, or depression and anxiety. My own healing journey began in 2016, and I have learned so much as I overhauled my diet and lifestyle and discovered the true root causes holding me back from vibrant health. I'm here to offer compassionate support and effective solutions to help you feel your best!

• Functional Medicine Certified Health Coach
  
• Master Blood Chem with Em Functional Blood Chemistry Course
• Preconception, Pregnancy, Postpartum Bloodwork Masterclass
  

Hormones & Fatigue

-Painful cramps, PMS, PCOS, fertility challenges, miscarriage, inconsistent periods.

-Chronic fatigue or energy issues, poor sleep, feeling weak or shaky between meals.

Sugar Cravings & Weight

-Sugar and carb cravings, late night snacking.

-Weight that won’t seem to come off.

Mood & Lack of Progress

-Mood up and down, anxiety, depression, or overwhelm.

-Feels like you’re doing everything “right” and not seeing progress in your health or symptoms.

Personalizing Your Health

-Confused about what is the right eating style or diet for your body

-Want more information about how to optimize your eating, exercise, and sleep to better keep your body healthy and strong,

In this two month Blood Sugar Reset, you’ll wear a Continuous Glucose Monitor, which ​shows blood sugar fluctuations moment by moment by measuring interstitial fluid in the ​back of the arm. Your monitor syncs up with the Veri app, where you’ll track meals, sleep, ​and movement so you can see what factors are impacting your blood sugar, in good ways and ​bad.

To help empower you on your journey toward healthier blood sugar, you’ll be a part of a ​small group community (limited to no more than 8 women) for support, encouragement, and ​education. We will meet monthly via Zoom where you will learn, troubleshoot any ​challenges, and connect with others. You’ll also be part of a small private Facebook group to ​ask questions, or share your blood sugar charts to troubleshoot. A one-on-one coaching ​session with me is included, so we can get specific about your health and progress. I am a ​Functional Medicine Certified Health Coach, with specialized training in functional blood ​chemistry. I have personally navigated the ups and downs of blood sugar dysfunction and ​have lots of actionable, simple tips to share. I love to educate and encourage and I’ll be here ​with you for your journey!

Case study of a similar CGM blood sugar coaching program focused on hormone health!

“When surveyed, 100% of members stated that they had achieved their health goal for the program. During the program, two clients who were previously experiencing infertility conceived, and several clients recovered a regular menstrual cycle. 82% of clients improved their time in range and glucose variability, along with self-reported improved mood and energy levels.”

-Blood sugar, glucose ​variability, and insulin basics

-Optimal blood sugar ranges

-Simple and effective diet and ​lifestyle tips

-How to overcome challenges ​in making health shifts

-Supplements to support ​healthy blood sugar

-Potential deeper root causes ​that can impact blood sugar

-How hormones impact blood ​sugar

-Keeping your lifestyle shifts ​sustainable long term

Only 7% of Americans are considered metabolically healthy?! Being metabolically healthy, or having blood sugar levels that don’t drastically rise and drop throughout the day, is vital for having healthy hormones, energy levels, mood, and weight! You may have no idea that certain meals or lifestyle choices are spiking your blood sugar, which leads to a rollercoaster of ups and downs that can cause numerous symptoms.

July 15th-September 15th

Sign up by July 8th to receive your Continuous Glucose Monitor in time!

1 payment of $950 or

2 monthly payments of $475

INCLUDES:

• 60 days of Continuous Glucose Monitor sensors and app access at my cost- no markup. $108 cheaper than going through Veri directly!

($450 value)

• Monthly, 90 minute group Zoom coaching call to learn tips and tricks, troubleshoot, and get live group coaching. (Call recorded.)
• Access to a private group to ask questions, share wins, and troubleshoot specific blood sugar situations. Questions answered once a week.
• One-on-one, 30 minute private coaching call

($500 value)

OPTIONAL ADD ON: 3x 40 minute one-on-one coaching sessions with me to troubleshoot specific challenges ($450)